Complete Core +

Exercise and Nutrition Program

The philosophy of our exercise and nutrition program is to establish a baseline of wellness and define individual fitness. Our primary goals are to educate, to establish discipline, and to increase a participant’s self confidence.

Our program’s patented “fitness score©” will enable your employees to achieve a healthier and higher level of living. The fitness score© is the essence of our program and an integral part of our incentive offerings. This component will not be found in any other program on the market today and clearly distinguishes our program to be the simplest, effective, and progressively designed.

The exercise program is designed to instill confidence in knowing that participants are in a workout program that will help them begin their fitness journey and help them increase their overall health. These workouts progressively get harder as you get stronger.

The nutrition program is not a list of diets defined by caloric intake. Our nutrition lessons are designed to empower participants through simple education, simple tools, and simple methods of execution.  Examples of meal plans are used to change current eating habits. These lessons become more challenging as the fitness score rises.

We realize time is a precious commodity in today’s world, especially in a corporate setting. We have no long, drawn out user’s manuals or a weekly body fat test. We leave progress up to the individual.

Of course, we will offer help at anytime along the way through our well educated and experienced health coaches, telephonically or by email.

We realize motivation, education, and available tools are the key to achieving overall health and wellness.